The Healthy Wellbeing Refugee

enjoying life to the full

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Healthy Wellbeing

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Articles

 

What may reduce the risk of bowel cancer?

 

Improving Our Mental and Emotional Health

 

Tomatoes

 

We Can be free from type 2 diabetes - eight weeks diet, followed by a doctor's advice on portion size and healthy eating. 

 

Nuts are beneficial, but...

 

Snacking on fruits

 

Garlic

 

Lets talk about Sex: parents talk with children

 

Foods that boost your immune system

 

Positive Parenting – Your child’s safety on the Internet and Social Media

 

Advantages and disadvantages of food supplements

 

Food Supplements

 

Study reveals that people who snore may have a higher cancer risk, And - ways to stop snoring

 

Stress Busters

 

Take a step towards your health today- remember that old saying 'eating an apple a day keeps the doctor away'.

 

Eating Fruits on an empty Stomach

 

Laughter is Medicine

 

Overcoming Iron Deficiency Anemia

 

Children’s Health by Positive Parenting

 

What did you have for breakfast?

 

The Best way to eat fruits

 

Health Issues of black people: diabetes and factors that increase the risk of developing it

 

Milk can boost brain power: but most of us don’t even take enough milk and dairy products

 

Everyday life has a big impact on mental health

 

Dancing: an entertaining exercise

 

Summary of our 2011, and what 2012 holds for us.

 

Test Your Health Knowledge with this NHS Month-by-Month Quiz

 

Returning to Work or School after a Holiday - Social Jet Lag

 

Homelessness at Christmas: where to go

 

Controlling weight gain during christmas

 

Asthma Triggers

 

Worlds AIDS Day - Be aware of the figures

 

Fibroids

 

Eat an Egg to stay awake at school or work

 

Keeping Healthy and Warm in Winter

 

Living with HIV (Human Immunodeficiency Virus)

 

Water Drinking: Its usefulness

 

Rest and Relaxation

 

Lets Talk about Sex: Parents talk with children

 

Sweets

 

Milk: A healthy calorie intake for children

 

If you want to lose weight, eat bananas

 

Laughter is Medicine

 

PROBIOTIC  YOGHURT: its benefits

 

NSAIDS (e.g. ibuprofen) versus Paracetamol

 

Mental Health (Build up your Emotional Resilience) - DON'T GIVE UP.

 

CLEANLINESS, how it relates to us

 

What may reduce the risk of Bowel Cancer? 

 

Overcoming Iron Deficiency Anemia

 

Improving Our Mental and Emotional Health

 

Tomatoes

 

Obesity

 

NUTS ARE BENEFICIAL, BUT.........

 

WE CAN BE FREE FROM TYPE 2 DIABETES-

 

Reducing Our Salt Intake

 

Snacking on Fruits

 

Take a step towards your health today

 

Eating Fruit on an empty stomach

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