🌱 Wellness Tools Demo

Experience our wellness tools without creating an account

Note: This is a demo version. To save your data and access full features, create a free account or login.
📊 Mood Tracker

Track your daily mood and identify patterns in your emotional wellbeing.

1 (Very Poor) 10 (Excellent)
5
✅ Habit Tracker

Build healthy habits and track your progress over time.

Sample Habits:
💧 Drink 8 glasses of water
🧘 10 minutes meditation
📚 Read 30 minutes
📝 Gratitude Journal

Practice gratitude daily to improve your mental wellbeing.

Sample Entries:
Today

"I'm grateful for the beautiful sunset I saw on my walk home."

Yesterday

"I'm grateful for my friend who called to check on me."

🧘 Meditation Timer
05:00

Quick 5-minute breathing exercise

Instructions: Sit comfortably, close your eyes, and focus on your breath. Inhale for 4 counts, hold for 4, exhale for 6. Repeat until the timer ends.
🔍 Wellness Assessment

Take a quick assessment to understand your current wellness level.

Ready to Start Your Wellness Journey?

Create a free account to save your data and access all features!

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